Easy High Protein Turkey Meatballs Meal Prep Recipe
Easy high protein turkey meatballs are crispy golden on the outside, tender and juicy inside. After making this many times, I discovered the trick to keeping them moist is to use a mix of ground turkey and ground chicken. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Coconut Chicken Recipe with Creamy Tangy Sauce and Easy Rhubarb Cream Cheese Bars Recipe for Spring Desserts.
Why This Easy High Protein Turkey Meatballs Meal Prep Recipe Is Pure Comfort
- Crispy golden outsides
- Tender juicy insides
- Ready in 30 minutes
- Better than takeout
What You'll Need for Easy High Protein Turkey Meatballs Meal Prep Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb ground turkey
- 1/2 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Salt and pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
- Optional: Marinara sauce
- Optional: Parmesan cheese
- Optional: Fresh basil
- Optional: Red pepper flakes
📝 Ingredient Notes
- ground turkey: Use 93% lean for best results
- breadcrumbs: Panko works well too
🛒 Tools & Equipment I Recommend
- Meat thermometer — Ensures perfect doneness → See on Amazon
- Meatball scoop — Makes perfectly sized meatballs → See on Amazon
How to Make Easy High Protein Turkey Meatballs Meal Prep Recipe
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine ground turkey, ground chicken, breadcrumbs, egg, Parmesan, minced garlic, chopped parsley, salt, and pepper. Mix well.
- Step 3: Using a meatball scoop or spoon, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Step 4: Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown. Use a meat thermometer to ensure they reach 165°F (74°C).
- Step 5: Serve with your favorite sauce and toppings. Enjoy!
Cook's Tips for Perfect Easy High Protein Turkey Meatballs Meal Prep Recipe
- : For extra flavor, add 1/4 cup of grated onion to the mixture.
- Common mistake and fix: Avoid overmixing the meat mixture, which can lead to tough meatballs. Mix just until combined.
- : To freeze, place cooked meatballs on a baking sheet, freeze, then transfer to a freezer bag. Reheat in the oven at 350°F (180°C) for 15-20 minutes.
- : For a lower-carb option, use almond flour instead of breadcrumbs.
Storing & Reheating Easy High Protein Turkey Meatballs Meal Prep Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container for up to 4 days. Make-ahead tip: Can be made ahead and frozen for meal prep.
Freezing Easy High Protein Turkey Meatballs Meal Prep Recipe
Freeze for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 15-20 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For extra flavor, add 1/4 cup of grated onion to the mixture.
- Best substitution: Use 93% lean ground turkey for best results.
- Make-ahead: Can be made ahead and frozen for meal prep.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If meatballs are sticking to the baking sheet, use parchment paper or grease the sheet.
Want to level up this recipe?
High-quality baking sheet — Ensures even cooking and easy cleanup → Check price on Amazon
Easy High Protein Turkey Meatballs Meal Prep Recipe
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1/2 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Seasonings
- Salt and pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
Optional Toppings
- Marinara sauce
- Parmesan cheese
- Fresh basil
- Red pepper flakes
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine ground turkey, ground chicken, breadcrumbs, egg, Parmesan, minced garlic, chopped parsley, salt, and pepper. Mix well.
- Step 3: Using a meatball scoop or spoon, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
- Step 4: Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown. Use a meat thermometer to ensure they reach 165°F (74°C).
- Step 5: Serve with your favorite sauce and toppings. Enjoy!
Notes
- Chef tip: For extra flavor, add 1/4 cup of grated onion to the mixture.
- Best substitution: Use 93% lean ground turkey for best results.
- Make-ahead: Can be made ahead and frozen for meal prep.
- Scaling: This recipe can be easily doubled or tripled.
- Troubleshooting: If meatballs are sticking to the baking sheet, use parchment paper or grease the sheet.
Storage
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Can be made ahead and frozen for meal prep.
Nutrition Per Serving
- Calories: 240
- Protein: 28g
- Fat: 12g
- Carbs: 6g
- Fiber: 1g
- Sugar: 1g
- Sodium: 450mg
- Cholesterol: 120mg
- Sat. Fat: 4.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Turkey Meatballs Meal Prep Recipe FAQs
Yes, these can be made ahead and frozen for meal prep. See storage tips above.
Overcooking is the most common reason for dry meatballs. Use a meat thermometer to ensure they reach 165°F (74°C) but no more.
Yes, cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
Almond flour is a good low-carb substitute. You can also use rolled oats or crushed crackers.
Yes, but using a mix of both gives the best texture and flavor.
A Warm Final Note
I can’t wait for you to try Easy High Protein Turkey Meatballs Meal Prep Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
