Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
Easy Healthy Baked Oatmeal Cups with Blueberry Chia are the perfect cozy breakfast for busy mornings. After making these many times, I discovered the trick to perfectly crispy edges and soft centers. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Sausage and Peppers Skillet and Bacon Grilled Cheese Sandwich.
Why This Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep Is Pure Comfort
- Crispy edges and soft centers
- Packed with protein and fiber
- Easily customizable with your favorite fruits and nuts
- Freezer-friendly for meal prep
What You'll Need for Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- old-fashioned oats
- blueberries
- chia seeds
- almond milk
- eggs
- maple syrup
- baking powder
- vanilla extract
- cinnamon
- salt
- Optional: almond butter
- Optional: chopped nuts
- Optional: fresh berries
📝 Ingredient Notes
- old-fashioned oats: Do not use quick-cooking or instant oats.
🛒 Tools & Equipment I Recommend
- Food Processor — Ensures even texture and quick prep → See on Amazon
- Muffin Tin — Perfect for even baking and easy portioning → See on Amazon
How to Make Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
- Preheat oven and grease muffin tin: Preheat oven to 350°F (180°C) and grease a 12-cup muffin tin with cooking spray or oil.
- Combine dry ingredients: In a large bowl, combine 2 cups old-fashioned oats, 1/4 cup chia seeds, 1 tsp baking powder, 1 tsp cinnamon, and 1/2 tsp salt.
- Mix wet ingredients: In another bowl, whisk together 1 1/2 cups almond milk, 2 large eggs, 1/3 cup maple syrup, and 1 tsp vanilla extract.
- Combine and fold in blueberries: Add wet ingredients to dry ingredients and stir until well combined. Fold in 1 cup fresh blueberries.
- Portion and bake: Divide oatmeal mixture evenly among greased muffin cups. Bake for 20-25 minutes, or until edges are golden brown and centers are set.
Cook's Tips for Perfect Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
- Common mistake and fix: Avoid overmixing the batter to prevent dense oatmeal cups. Mix until just combined.
- Substitution tip: For a nut-free version, substitute almond milk with dairy or oat milk and omit any nut toppings.
- Make-ahead tip: Store baked oatmeal cups in the refrigerator for up to 5 days or freeze for up to 3 months.
Storing & Reheating Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container for up to 5 days Make-ahead tip: Prepare batter up to 1 day ahead. Store in the refrigerator and bake as directed.
Freezing Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes Microwave: Reheat in the microwave for 30-45 seconds
Recipe Notes
- Chef tip: For extra protein, add 1/2 cup protein powder to the dry ingredients.
- Best substitution: Substitute blueberries with any fresh or frozen berries or chopped fruits.
- Make-ahead: Prepare batter up to 1 day ahead. Store in the refrigerator and bake as directed.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If oatmeal cups are too dry, add more almond milk or applesauce to the batter.
Want to level up this recipe?
Silicon Muffin Liners — Ensure easy removal and prevent sticking → Check price on Amazon
Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep
Ingredients
Main Ingredients
- old-fashioned oats
- blueberries
- chia seeds
- almond milk
- eggs
- maple syrup
- baking powder
Seasonings
- vanilla extract
- cinnamon
- salt
Optional Toppings
- almond butter
- chopped nuts
- fresh berries
Instructions
- Preheat oven and grease muffin tin: Preheat oven to 350°F (180°C) and grease a 12-cup muffin tin with cooking spray or oil.
- Combine dry ingredients: In a large bowl, combine 2 cups old-fashioned oats, 1/4 cup chia seeds, 1 tsp baking powder, 1 tsp cinnamon, and 1/2 tsp salt.
- Mix wet ingredients: In another bowl, whisk together 1 1/2 cups almond milk, 2 large eggs, 1/3 cup maple syrup, and 1 tsp vanilla extract.
- Combine and fold in blueberries: Add wet ingredients to dry ingredients and stir until well combined. Fold in 1 cup fresh blueberries.
- Portion and bake: Divide oatmeal mixture evenly among greased muffin cups. Bake for 20-25 minutes, or until edges are golden brown and centers are set.
Notes
- Chef tip: For extra protein, add 1/2 cup protein powder to the dry ingredients.
- Best substitution: Substitute blueberries with any fresh or frozen berries or chopped fruits.
- Make-ahead: Prepare batter up to 1 day ahead. Store in the refrigerator and bake as directed.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If oatmeal cups are too dry, add more almond milk or applesauce to the batter.
Storage
- Fridge: Store in an airtight container for up to 5 days
- Freezer: Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes
- Microwave reheat: Reheat in the microwave for 30-45 seconds
- Make ahead: Prepare batter up to 1 day ahead. Store in the refrigerator and bake as directed.
Nutrition Per Serving
- Calories: 150
- Protein: 5g
- Fat: 4g
- Carbs: 25g
- Fiber: 4g
- Sugar: 8g
- Sodium: 100mg
- Cholesterol: 30mg
- Sat. Fat: 0.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep FAQs
Yes, prepare batter up to 1 day ahead or bake and freeze for up to 3 months.
Overbaking or not adding enough liquid can cause dry oatmeal cups. Adjust baking time and liquid accordingly.
No, air fryers are not suitable for baking these oatmeal cups.
Substitute with any fresh or frozen berries or chopped fruits.
No, microwaves are not suitable for baking these oatmeal cups.
A Warm Final Note
I can’t wait for you to try Easy Healthy Baked Oatmeal Cups with Blueberry Chia: Cozy Meal Prep and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
