Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is your quick dinner solution. Tired of boring dinners? After making this many times, I discovered the trick to perfectly crispy steak. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Spicy Miso Carrot Soup and Samoa Cookie Pie Recipe with Caramel and Coconut.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak with a perfect sear
- Tangy dressing that's not overpowering
- Ready in just 20 minutes
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 4 cups fresh arugula
- Salt and pepper
- Garlic powder
- Olive oil
- Red wine vinegar
- Dijon mustard
- Honey
- Optional: Shaved Parmesan
- Optional: Balsamic glaze
📝 Ingredient Notes
- Sirloin steak: You can also use flank or ribeye.
🛒 Tools & Equipment I Recommend
- Cast iron skillet — Even heat for perfect searing → See on Amazon
- Good quality meat tenderizer — Breaks down tough fibers for tender steak → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Season the steak: Sprinkle both sides with salt, pepper, and garlic powder. Let it sit for 10 minutes.
- Cook the steak: Heat a cast iron skillet over high heat. Add olive oil, then the steak. Cook for 4-5 minutes on each side for medium-rare.
- Prepare the dressing: Whisk together red wine vinegar, Dijon mustard, honey, salt, and pepper. Slowly drizzle in olive oil while whisking.
- Assemble the salad: Thinly slice the steak and arrange it on top of the arugula. Drizzle with dressing and top with shaved Parmesan and balsamic glaze (if using).
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Overcooking the steak can make it tough. Use a meat thermometer to check for 135°F (medium-rare).
- Pro tip: Let the steak rest for 10 minutes before slicing to keep it juicy.
- Pro tip: Make the dressing ahead of time for easy meal prep.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can slice the steak and prepare the dressing ahead of time.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F oven for 10-15 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dressing.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak up to a day ahead. Store separately and assemble before serving.
- Scaling: This recipe is easily doubled or tripled for meal prep.
- Troubleshooting: If your steak is tough, you may have overcooked it. Try using a different cut of meat next time.
Want to level up this recipe?
Meat thermometer — Ensures perfectly cooked steak every time → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 4 cups fresh arugula
Seasonings
- Salt and pepper
- Garlic powder
- Olive oil
- Red wine vinegar
- Dijon mustard
- Honey
Optional Toppings
- Shaved Parmesan
- Balsamic glaze
Instructions
- Season the steak: Sprinkle both sides with salt, pepper, and garlic powder. Let it sit for 10 minutes.
- Cook the steak: Heat a cast iron skillet over high heat. Add olive oil, then the steak. Cook for 4-5 minutes on each side for medium-rare.
- Prepare the dressing: Whisk together red wine vinegar, Dijon mustard, honey, salt, and pepper. Slowly drizzle in olive oil while whisking.
- Assemble the salad: Thinly slice the steak and arrange it on top of the arugula. Drizzle with dressing and top with shaved Parmesan and balsamic glaze (if using).
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dressing.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak up to a day ahead. Store separately and assemble before serving.
- Scaling: This recipe is easily doubled or tripled for meal prep.
- Troubleshooting: If your steak is tough, you may have overcooked it. Try using a different cut of meat next time.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in a 350°F oven for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can slice the steak and prepare the dressing ahead of time.
Nutrition Per Serving
- Calories: 450
- Protein: 35g
- Fat: 30g
- Carbs: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 600mg
- Cholesterol: 90mg
- Sat. Fat: 8g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can slice the steak and prepare the dressing ahead of time. Store separately and assemble before serving.
You may have overcooked it. Try using a meat thermometer next time.
No, this recipe does not freeze well due to the fresh greens and dressing.
Yes, cook the steak in the air fryer at 400°F for 8-10 minutes, flipping halfway.
You can substitute the arugula with spinach or kale.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
