Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Air Fryer Brussels Sprouts with Honey and Spice are crispy, caramelized, and full of flavor. After making this recipe dozens of times, I’ve discovered the trick to getting them perfectly crispy every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Honey Mustard BLT Chicken Sliders and Refreshing Strawberry Mint Lemonade.
Why This Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout Is Pure Comfort
- Crispy on the outside, tender on the inside
- Sweet and spicy honey glaze
- Easy, hands-off cooking in the air fryer
- Better than takeout and healthier too
What You'll Need for Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Brussels sprouts
- Olive oil
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Optional: Toasted sesame seeds
- Optional: Chopped fresh parsley
📝 Ingredient Notes
- Brussels sprouts: Trim and halve any large sprouts.
🛒 Tools & Equipment I Recommend
- Air fryer — Cooks food crispy and evenly without oil → See on Amazon
- Parchment paper — Prevents sprouts from sticking and makes cleanup easy → See on Amazon
How to Make Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Prepare Brussels sprouts: Trim and halve any large sprouts. Toss with olive oil, salt, pepper, garlic powder, and onion powder.
- Air fry: Preheat air fryer to 400°F. Arrange sprouts in a single layer on the tray. Air fry for 10-12 minutes, shaking the tray halfway through.
- Make glaze: In a small bowl, mix honey, soy sauce, minced garlic, and red pepper flakes.
- Glaze and serve: Toss hot sprouts with glaze. Transfer to a serving dish and garnish with toasted sesame seeds and chopped parsley.
Cook's Tips for Perfect Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
- Common mistake and fix: Don't overcrowd the air fryer. Cook in batches if needed to ensure even cooking.
- Tip: For extra crispy sprouts, toss them with a little cornstarch before air frying.
- Tip: Store leftovers in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes.
Storing & Reheating Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container for up to 3 days Make-ahead tip: Can be prepped ahead of time and cooked just before serving
Freezing Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Not recommended
How to Reheat Without Drying It Out
Oven: Not recommended Microwave: Not recommended
Recipe Notes
- Chef tip: For a spicier version, add more red pepper flakes or a pinch of cayenne pepper.
- Make-ahead: You can trim and halve the Brussels sprouts up to a day ahead of time. Store in the fridge until ready to cook.
- Troubleshooting: If your sprouts are still not crispy, try increasing the air fryer temperature to 425°F or cooking them for a few more minutes.
Want to level up this recipe?
High-quality olive oil — Gives sprouts a rich, robust flavor and helps them crisp up → Check price on Amazon
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout
Ingredients
Main Ingredients
- Brussels sprouts
- Olive oil
- Honey
- Soy sauce
- Garlic
- Red pepper flakes
Seasonings
- Salt
- Black pepper
- Garlic powder
- Onion powder
Optional Toppings
- Toasted sesame seeds
- Chopped fresh parsley
Instructions
- Prepare Brussels sprouts: Trim and halve any large sprouts. Toss with olive oil, salt, pepper, garlic powder, and onion powder.
- Air fry: Preheat air fryer to 400°F. Arrange sprouts in a single layer on the tray. Air fry for 10-12 minutes, shaking the tray halfway through.
- Make glaze: In a small bowl, mix honey, soy sauce, minced garlic, and red pepper flakes.
- Glaze and serve: Toss hot sprouts with glaze. Transfer to a serving dish and garnish with toasted sesame seeds and chopped parsley.
Notes
- Chef tip: For a spicier version, add more red pepper flakes or a pinch of cayenne pepper.
- Make-ahead: You can trim and halve the Brussels sprouts up to a day ahead of time. Store in the fridge until ready to cook.
- Troubleshooting: If your sprouts are still not crispy, try increasing the air fryer temperature to 425°F or cooking them for a few more minutes.
Storage
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Not recommended
- Oven reheat: Not recommended
- Microwave reheat: Not recommended
- Make ahead: Can be prepped ahead of time and cooked just before serving
Nutrition Per Serving
- Calories: 120
- Protein: 4g
- Fat: 5g
- Carbs: 16g
- Fiber: 4g
- Sugar: 7g
- Sodium: 450mg
- Cholesterol: 0mg
- Sat. Fat: 0.7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout FAQs
Yes, you can prep the Brussels sprouts ahead of time. However, it's best to cook them just before serving for the crispest results.
Ensure you're not overcrowding the air fryer and that you're cooking them at a high enough temperature. Try increasing the temperature or cooking them for a few more minutes.
Yes, you can use frozen Brussels sprouts. Thaw them first and pat dry before cooking to ensure they crisp up properly.
These crispy air fryer Brussels sprouts pair well with a variety of main dishes, such as Easy Honey Mustard BLT Chicken Sliders or Refreshing Strawberry Mint Lemonade.
Yes, you can bake these in the oven at 400°F for 15-20 minutes, flipping them halfway through. However, the air fryer will give you a crispier result.
A Warm Final Note
I can’t wait for you to try Crispy Air Fryer Brussels Sprouts with Honey and Spice – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
