Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls – Crispy, cheesy, and packed with protein. After making these dozens of times, I’ve discovered the trick to getting that perfect golden, melty texture. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Crispy Buffalo Chicken Bacon Mozzarella Bombs and Crispy Chicken Bacon Ranch Wrap Recipe.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Crispy golden crust
- Melty cheese filling
- Packed with protein
- Better than takeout
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
- Italian seasoning
- Garlic powder
- Salt
- Pepper
- Optional: Fresh basil
- Optional: Red pepper flakes
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even cooking. → See on Amazon
- Pizza stone — Creates a crispy crust like a pizza oven. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle cheese, and layer pepperoni.
- Roll and slice: Roll up the dough, slice into rolls, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 12-15 minutes or until golden.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overstuff the rolls. Too much filling can make them soggy. Use a light hand with the toppings.
- Pro tip: For extra crispy rolls, brush the crust with a little olive oil before baking.
- Pro tip: To make ahead, prepare the rolls but don't bake. Freeze for up to 2 months. Bake frozen at 425°F (220°C) for 15-20 minutes.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze baked rolls for up to 2 months. Reheat at 350°F (180°C) for 10-15 minutes.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-60 seconds, but the crust may lose its crispiness.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use turkey pepperoni for a lower-fat option.
- Make-ahead: Prepare the rolls, but don't bake. Freeze for up to 2 months. Bake frozen at 425°F (220°C) for 15-20 minutes.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are browning too quickly, tent them with aluminum foil.
Want to level up this recipe?
Pizza peel — Makes transferring the pizza rolls to the oven easy and mess-free. → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
Seasonings
- Italian seasoning
- Garlic powder
- Salt
- Pepper
Optional Toppings
- Fresh basil
- Red pepper flakes
Instructions
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread pizza sauce, sprinkle cheese, and layer pepperoni.
- Roll and slice: Roll up the dough, slice into rolls, and place on a baking sheet.
- Bake: Bake at 425°F (220°C) for 12-15 minutes or until golden.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: Use turkey pepperoni for a lower-fat option.
- Make-ahead: Prepare the rolls, but don't bake. Freeze for up to 2 months. Bake frozen at 425°F (220°C) for 15-20 minutes.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are browning too quickly, tent them with aluminum foil.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze baked rolls for up to 2 months. Reheat at 350°F (180°C) for 10-15 minutes.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-60 seconds, but the crust may lose its crispiness.
- Make ahead: Prepare the rolls up to a day ahead. Store in the fridge, then bake as directed.
Nutrition Per Serving
- Calories: 240
- Protein: 15g
- Fat: 10g
- Carbs: 25g
- Fiber: 1g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 30mg
- Sat. Fat: 5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, prepare the rolls but don't bake. Freeze for up to 2 months. Bake frozen at 425°F (220°C) for 15-20 minutes.
Too much filling can make them soggy. Use a light hand with the toppings.
Yes, cook at 375°F (190°C) for 8-10 minutes or until golden.
Reheat in the oven at 350°F (180°C) for 10-15 minutes for the best texture.
Yes, mozzarella is best for melting, but you can use your favorite cheese blend.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
